Join us for a gentle, music-supported meditation experience designed to promote relaxation, imaginal awareness and embodied presence.
Drawing from guided meditation, receptive music listening, mindfulness practices, and expressive arts principles, each session offers an opportunity to slow down, reconnect with yourself, and receive support from a mindfully curated music playlist.
No prior meditation experience is necessary.
What to Expect:
- Brief arrival and grounding
- Guided meditation with curated music listening experience
- Quiet reflection
- Optional sharing and discussion