Warm Greetings, California Moms are invited to join a free, closed, confidential expressive arts support group for 8-10 moms (partnered or single). A closed support group is one that does not add new members once the group has started. We ask participants to make their best effort to attend all sessions for the duration of […]
The Benefits of Mindful Movement Practice
“As we move we change, and change is thus fundamental.” (LeFeber, 2014, p. 135). I believe that the practice of mindful movement is one of the most beneficial, integrative and informative arts practices I can offer as an expressive arts therapist. I believe this primarily because movement has proven to be an effective modality for […]